The Sage Method
In Celebration of our Open House, we are offering a complimentary healing arts class.
Led by a variety of our healing arts teachers, you will journey through the SAGE Method; a mind-body wellness practice that harmonizes the five elements: earth, fire, air, water, and ether.
Together, you will enjoy grounding breathwork (air), energizing somatic movement (fire), and flowing intentional practices (water) that reconnect you to your body's natural wisdom. The experience concludes with a deeply nourishing, restorative yoga nidra with hot stones - inviting the stillness of earth and the expansive peace of ether to restore balance to body, mind, and spirit.
Come as you are and leave feeling renewed.
Additional Details
First Come By Registration Only
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| Instructor | Amanda Willett |
|---|---|
| Class Date/Time | {{classTime}} |
| Class Duration | 60 minutes |
| Class Location | Healing Arts Institute |
| Spots Left | 11 |